EAT-TASTE-HEAL :Ayurvedic Cooking

In today's era of mounting workload, limited time and deadlines, we tend to consume oily, deep-fried and unhealthy fast food, on a regular basis. This will damage to our physical and mental health in the long run. Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living is based on the system of Ayurveda, an ancient system of Indian traditional medicine, that is gaining popularity and acceptance worldwide. Eat Taste Heal Book provides applications of the age old system of Ayurveda to the modern world of today. The first part of the book, called the Guidebook, condenses the wisdom of Ayurveda and offers an understandable yet complete overview of the subject. The second part of the book is called the Cookbook, which combines nutrition with healthy food and living. It introduces readers to traditional Indian dishes. These Indian dishes are low on calories but high in nutrition. Consumption of these food items on a daily basis keeps you fit, healthy. Eat – Taste - Heal: An Ayurvedic Cookbook for Modern Living was first published by the publishing house of Five Elements. Its first international edition was launched in 2006 and is available as a hardcover book. Key Features: Eat – Taste - Heal: An Ayurvedic Cookbook for Modern Living is a well-illustrated book with useful calorie charts and sidebars. It also includes clear and simple write-ups on the food items and ingredients. 

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